Nutrients in Rice, white, medium-grain, enriched, cooked
Cereal Grains and Pasta
Conversion Calculator
Amount of nutrients in 100 g (grams) of Rice, white, medium-grain, enriched, cooked.
Nutrient | Amount and Unit | Percentage |
Water
|
68.61 g
|
68.61%
|
Energy (calorie)
|
130 kcal
|
|
Energy (joule)
|
544 kJ
|
|
Protein
|
2.38 g
|
2.38%
|
Total lipid (fat)
|
0.21 g
|
0.21%
|
Ash
|
0.21 g
|
0.21%
|
Carbohydrate, by difference
|
28.59 g
|
28.59%
|
Fiber, total dietary
|
0.3 g
|
0.3%
|
Calcium, Ca
|
3 mg
|
|
Iron, Fe
|
1.49 mg
|
|
Magnesium, Mg
|
13 mg
|
0.01%
|
Phosphorus, P
|
37 mg
|
0.04%
|
Potassium, K
|
29 mg
|
0.03%
|
Sodium, Na
|
0 mg
|
|
Zinc, Zn
|
0.42 mg
|
|
Copper, Cu
|
0.038 mg
|
|
Manganese, Mn
|
0.377 mg
|
|
Selenium, Se
|
7.5 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Thiamin
|
0.167 mg
|
|
Riboflavin
|
0.016 mg
|
|
Niacin
|
1.835 mg
|
|
Pantothenic acid
|
0.411 mg
|
|
Vitamin B-6
|
0.05 mg
|
|
Folate, total
|
58 µg
|
|
Folic acid
|
56 µg
|
|
Folate, food
|
2 µg
|
|
Folate, DFE
|
97 µg
|
|
Vitamin B-12
|
0 µg
|
|
Vitamin B-12, added
|
0 µg
|
|
Vitamin A, RAE
|
0 µg
|
|
Retinol
|
0 µg
|
|
Vitamin A, IU
|
0 IU
|
|
Vitamin D (D2 + D3)
|
0 µg
|
|
Vitamin D
|
0 IU
|
|
Fatty acids, total saturated
|
0.057 g
|
0.06%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.001 g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
0.051 g
|
0.05%
|
18:0 octadecanoic, stearic fatty acid
|
0.004 g
|
|
Fatty acids, total monounsaturated
|
0.065 g
|
0.06%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.001 g
|
|
18:1 undifferentiated
|
0.064 g
|
0.06%
|
Fatty acids, total polyunsaturated
|
0.056 g
|
0.06%
|
18:2 undifferentiated
|
0.046 g
|
0.05%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.01 g
|
0.01%
|
Cholesterol
|
0 mg
|
|
Tryptophan
|
0.028 g
|
0.03%
|
Threonine
|
0.085 g
|
0.08%
|
Isoleucine
|
0.103 g
|
0.10%
|
Leucine
|
0.197 g
|
0.20%
|
Lysine
|
0.086 g
|
0.09%
|
Methionine
|
0.056 g
|
0.06%
|
Cystine
|
0.049 g
|
0.05%
|
Phenylalanine
|
0.127 g
|
0.13%
|
Tyrosine
|
0.08 g
|
0.08%
|
Valine
|
0.145 g
|
0.14%
|
Arginine
|
0.198 g
|
0.20%
|
Histidine
|
0.056 g
|
0.06%
|
Alanine
|
0.138 g
|
0.14%
|
Aspartic acid
|
0.224 g
|
0.22%
|
Glutamic acid
|
0.464 g
|
0.46%
|
Glycine
|
0.108 g
|
0.11%
|
Proline
|
0.112 g
|
0.11%
|
Serine
|
0.125 g
|
0.12%
|